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endurance nutrition everything you need to know about sports nutrition home nutrition supplementation myths about us contact us supplementation are sports drink good for you? november 27, 2017 by admin 2 min read share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share gatorade, powerade, and vitamin water – you see these popular sports drinks almost every day at your local convenience store and through television advertisements. nearly all sports drinks claim to be the best at rehydration and excellent at replacement of electrolytes and carbohydrates lost during workout. just how effective are these sports drinks, really? are they truly beneficial to you as they claim? long before sports drinks were introduced, there were reports of athletes collapsing during intense sports activities due to extreme dehydration. countless sports drinks claim to be better than water. whenever you are working out, you lose electrolytes and carbohydrates through sweating. most sports drinks, just like gatorade, contain carbohydrates and electrolytes. carbohydrates usually come in form of sugar and electrolytes are made up of potassium and sodium. due to the ingredients of sports drinks, it’s easy to understand why they would seemingly be beneficial to many during exercise. however, many nutritionists have actually debunked the misconception that sports drinks are generally better than water for every person who’s been working out. for intense workouts that would last for more than 60 minutes, drinking sports drinks could actually benefit you. sports drinks can quickly replenish the lost bodily salts and fluids; it could prevent dehydration as well. on the other hand, if your workout isn’t really rigorous or if the physical exercise would not last for at least an hour, sports drinks may actually do more harm than good. sports drinks might contain a lot of sugar – which, if your body would not be able to use during your workout, would just end up as unwanted fats. furthermore, high sugar content could be harmful to your heart. aside from excessive sugar, there are sports drinks containing artificial flavourings to give it a more delicious twist. some chemical additives are usually found in most sports drinks, too. at the end of the day, water might just be the safest choice for you – all natural, no preservatives, and no artificial flavours. supplementation pros and cons of protein bars september 27, 2017 by admin 2 min read share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share going to the office, running personal errands, going out to socialise with friends – it seems that since we are living in a world where everyone appears to have a busy life, it’s hard to incorporate other important activities we need to stay fit. there at times that even choosing a healthy meal could be a challenge for some people with hectic schedules. sometimes, because of lack of time, it’s almost inevitable for some to settle for burgers, fries, and other food from fast food chains. fortunately, protein bars were introduced to help people with busy schedules have a nutrition-filled meal replacement on the go. protein bars, also known as nutrition bars, have a bunch of advantages to offer. most protein bars generally contain protein, fats, carbohydrates, and a number of vitamins that are readily available to anyone too busy to get a decent meal. aside from being a nutritious alternative to complete meals, protein bars can be excellent in giving you energy quickly after working out. protein bars don’t require refrigeration, and you can take them with you virtually anywhere you need to go. however, while it is tempting to simply grab protein bars as a replacement for each meal because of its convenience, there are still cons to having these nutrition bars. some protein bars contain a lot of sugar to achieve their sweet and delicious taste. on the other hand, there are protein bars that use sugar alcohol instead of artificial sweeteners to give protein bars a tasty flavour without the high sugar content; but, there are people who have reportedly suffered from different stomach problems such as diarrhoea because of sugar alcohol. another disadvantage of eating protein bars is the fact that these bars can’t really be considered as fresh. protein bars may contain preservatives, too. there are protein bars with energy boosting properties that might be potentially harmful to people with heart problems. excessive intake of protein bars can also lead to too much vitamins that might result in liver problems, upset stomach, and other adverse effects. all in all, it may be acceptable to have protein bars once in a while, but nothing could beat complete, healthy, and balanced meals to satisfy your hunger as well as your dietary needs. supplementation protein world review september 27, 2017 by admin 5 min read share on facebook share share on twitter tweet share on google plus share share on pinterest share share on linkedin share protein world is company based in the uk specialising in creating slimming goods. protein world offers an assortment of products that promise to help in weight loss and supplements that vow to aid in facilitating muscle build up; they even have beauty products that give assurance of a more youthful, radiant skin, hair, and nails. if you are among the fitness enthusiasts who are planning to try one of protein world products, you might want to get to know more about what these goods can actually do to you before going ahead and purchasing them. to help you out, here’s a rundown of some of the most popular protein world products and some useful information about them: hunger buster capsules hunger buster capsules belong to the weight loss products from protein world. each capsule contains konjac glucomannan and garcinia cambogia. konjac glucomannan suppresses hunger while garcinia cambogia prevents your body from creating fats. together, these two key ingredients could indeed work well towards a slimmer physique. the recommended dosage is a total of six capsules a day: two capsules must be taken an hour before every meal, three times for each day. pros of hunger buster capsules: • there is scientific evidence to prove that one of hunger buster capsule’s main ingredients, konjac glucomannan, isn’t just made to suppress your hunger, it also has properties that could potentially lower your blood sugar levels. • as per efsa or european food standards agency, konjac glucomannan could actually be effective if the recommended dosage is strictly followed. cons of hunger buster capsules: • one of the cons of hunger buster capsules is its price. each bottle of hunger buster capsules contains 90 capsules, so if you would follow the recommended six capsules a day, you would need to buy a new bottle just after 15 days. • you are at risk of choking in ingesting hunger buster capsules, too. it would be difficult for some who have difficulties in swallowing, and the product itself would require a lot of water to work effectively. slender blend probably one of the most popular products of protein world is the slender blend. just like the hunger buster capsules, slender blend vows to help you lose weight. however, while hunger buster capsules work by suppressing hunger, slender blend acts as a meal replacement. each serving of slender blend has 150 calories. so, rather than you risking eating heavy meals and letting your calorie intake go unchecked, going for slender blend could be the better way to go since you can keep count of your calorie intake. slender blend is taken in the form of a shake, and should be mixed with water or milk. this protein filled shake is said to be equivalent to two meals. there is often a protein world discount code that let you get the slender blend at a discount. pros of slender blend: • one of the benefits of slender blend is that it is e

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